FITNESS CLASSES
We have various fitness classes and exercise programs to fit everyone's needs
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Yoga
Our Roots Yoga class is a style of yoga that is highly complimentary to martial arts. Roots Yoga is a tool we use to accelerate progress with flexibility and Rooting your posture.
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Pilates
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates is also helpful in preventing and rehabilitating from injuries, and improving posture.
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Personal Training
Personal training will be an engaging session with the client, where the trainer will assess the client's needs and encourage them to successfully meet their goals in the healthiest way possible. Our clients will quickly gain progress physically and mentally.
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Fight Camp
Our fight Camp class is a high energy class that is predicated on drills and exercises associated with boxing and kickboxing.
