We have various fitness classes and exercise programs to fit everyone's needs
Our Roots Yoga class is a style of yoga that is highly complimentary to martial arts. Roots Yoga is a tool we use to accelerate progress with flexibility and Rooting your posture.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates is also helpful in preventing and rehabilitating from injuries, and improving posture.
Personal training will be an engaging session with the client, where the trainer will assess the client's needs and encourage them to successfully meet their goals in the healthiest way possible. Our clients will quickly gain progress physically and mentally.
Our fight Camp class is a high energy class that is predicated on drills and exercises associated with boxing and kickboxing.
Monday - Friday: 5:00am - 9:00pm
Saturday - 5:00am - 3:00pm
Sunday - 9:00am - 5:00pm
Starting training with Robert and Vanessa over a month ago!! They are beyond amazing!!! The gym has such a good vibe..... it's intimate, private, clean, and has a peacefulness to it!!! Already seeing amazing results!! Tried some of the classes and very impressed with the style of training......Highly recommended
I absolutely love this place! My new sweet addiction. It is small and intimate like having your own personal trainer. I highly recommend!!!!
Thank you...awesome workout today!!!
Please download our mobile app to view our class schedule at Functional Fitness Transformation by MINDBODY
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Stop by and ask about our 14 days free trial for classes
330 Via Las Brisas Suite 130, Newbury Park, CA 91320
DAYS AT FFT